Easy guide to healthy and great tasting Mexican Food

Easy guide to healthy and great tasting Mexican Food

Oct 07, 20202Stallions Pte. Ltd.

There’s a misconception that Mexican food is all about high-calorie dishes loaded with salty meats and covered in nacho cheese and sauces. This couldn’t be farther from the truth! Real, authentic Mexican food is fresh, delicious and full of nutrition. Being dense in super-healthy vegetables, avocado and beans, for example, many dishes and snacks actually support a healthy diet and weight loss.

In fact, an authentic Mexican diet is mostly vegetable, plant, grain, bean and corn-based using fresh and nutritional ingredients. Chillis, which are a key feature in most dishes, contain up to seven times the vitamin C level of an orange. They are also recognised to aid digestion, muscle, joint and nerve pain, and are packed full of vitamins A, E.

Here are some tips on how to make your Mexican inspired fiesta healthier:

These useful tips will help you enjoy some healthier options. La Mexicana provides home delivery of all the healthy ingredients you need for a balanced meal.

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